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EDUCATION am | november 2nd

How to Manage Holiday Stress
CherryWood Village
Nov 2nd | 7:30-9:00am
1417 SE 107th Ave | MAP


Please join the Chamber for our next Education AM where you will learn how to handle the stress of the holidays with Ian Rubin, Owner of WholeSelf Wellness. Coffee and breakfast goodies will be served.

We all know the holidays can be challenging for those of us trying to keep ourselves on an even keel and not let the stress of the season get to us. Whether it's challenges with eating healthy, getting enough movement, sleep or downtime, the holiday season can really throw us for a loop. Rather than let this get you down, come hear Wellness Coach Ian Rubin talk about what has worked for his clients during his 15 years of experience. He'll cover the 3 most valuable tips to survive the holiday season that focus more on being and less on doing or not doing:

  1. Take a breath and get mindful
  2. Let go of judgement and get strategic
  3. Relax and let go

Ian Rubin | Owner & Founder, Wellness Success Coach

With an interest in health and wellness at a young age, Ian is passionate about helping people find their most well selves. After struggling with his own wellness, Ian jumped from jobs in supplement sales to diet consulting to personal training. He eventually decided to use his knowledge to help people to achieve their best self in a whole way. This meant going beneath the surface to find the source of his clients’ struggles and supporting them in reaching their wellness goals.

In addition achieving his Masters in Health and Art Sciences, Ian has been a Certified Personal Trainer and Food Coach for over twelve years. His guidance empowers his clients to find the same passion for leading a healthy, happy, and balanced life that he has discovered.

Ian Rubin MA, CPT, CHC | WholeSelf Wellness LLC
www.wholeselfwellness.com | 503-260-0473

The 2016 Turkey Bowl will be held on November 5th from 11:00am to 1:30pm at KingPins. This super fun event is family friendly. You are invited to bring your family, friends, employees, coworkers and potential new Chamber members. This event is a fundraiser for the East Portland Chamber of Commerce, a 501(c)(6) non-profit organization. Click here to download 2016 Turkey Bowl flyer.

November 5th | 11:00am-1:30pm
KingPins Family Entertainment Center
3550 SE 92nd Ave | MAP
$24/adult | $18/child under 11
Register to play!

Your entry fee includes two games of bowling, shoe rental, pizza, beverages, dessert and bowling prizes. Raffle tickets are available for $1.00 each. This year's prizes include Portland Spirit dinner cruises, Japanese Garden tickets, wine and more! You don't have to bowl to have a good time - just come out to win raffle prizes.

 Tournament Sponsor  1st Place Sponsor  2nd Place Sponsor

Diane Gill, Eastport Plaza  Mary Ann Gray, Westside
Secretarial Service
 Brent Mason, GoLocalNW, Inc.
3rd Place Sponsor Turkey Sponsor Turkey Dinner Sponsor
Mike Devlin, Devlin Properties Vicki Zook, A to Zook Bookkeeping Diana McCarley, Whole Foods Market 
 Gold Sponsor Silver Sponsor   Bronze Sponsor
 Bronze Sponsor  Bronze Sponsor  


Chamber Bucks are here! Simply refer a new business to join the chamber. When that business joins, you will receive $20 Chamber Bucks! Chamber Bucks are for members in good standing and can be used for Chamber products, services, events, dues and sponsorships. Other restrictions apply. Invite a guest to attend this week’s AM meeting.


2016 epcc Directory Now Available!

Contact Shelley to pick up your copies. Post this graphic and link on your website today! Click here to download a 2017 rate sheet.

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